Gymnastik- och idrottshögskolan, GIH

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Överdriven oro för kombinationsträning
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences, Åstrand Laboratory of Work Physiology.ORCID iD: 0000-0003-1848-5491
Swedish School of Sport and Health Sciences, GIH.ORCID iD: 0000-0001-8767-5235
Swedish School of Sport and Health Sciences, GIH.
2015 (Swedish)In: Svensk Idrottsforskning: Organ för Centrum för Idrottsforskning, ISSN 1103-4629, no 1, p. 8-13Article in journal (Other academic) Published
Abstract [sv]

Många som vill öka sin muskelmassa och styrka undviker uthållighetsträning. En vanlig åsikt är nämligen att man inte bör kombinera styrke ochuthållighetsträning. Den uppfattningen har däremot inget stöd i den senaste forskningen.
Place, publisher, year, edition, pages
2015. no 1, p. 8-13
Keywords [sv]
styrketräning, konditionsträning
National Category
Medical and Health Sciences
Research subject
Medicine/Technology
Identifiers
URN: urn:nbn:se:gih:diva-4276OAI: oai:DiVA.org:gih-4276DiVA, id: diva2:888445
Available from: 2015-12-22 Created: 2015-12-22 Last updated: 2025-09-16

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fulltext(555 kB)1610 downloads
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Psilander, Niklas

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Åstrand Laboratory of Work PhysiologySwedish School of Sport and Health Sciences, GIH
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CiteExportLink to record
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