Aim.
Previous studies have shown that Tai Chi exercises improve postural control in elderly people. The primary aim of this study was to investigate if similar Thai Chi like training affects postural control in children. Secondary aims of the study was 1) to investigate if any such effects from training differs between boys and girls and 2) to investigate whether performing a cognitive task during balance testing had any effect on postural control in these children.
Method.
In the balance tests, different tasks were performed on a force plate and on a metal profile. From the tasks performed on the force plate, the standard deviations and amplitudes of the mediolateral and anterioposterior displacements of center of pressure were measured. From the tasks performed on the metal profile, the number of clampdowns were counted.
The study was conducted over an eight week period with 41 children in the ages 9-10 years old. The children were divided into two groups; children in the training group (n=19) who participated in Tai Chi like training every day, and children in the control group (n=22) who did not participate in this training.
Results.
The study also showed some differences in postural control between boys and girls.
When comparing the displacement in center of pressure between different two-legged tasks performed on the force plate, significantly less displacement was found in the task involving standing with open eyes compared to all tasks involving standing with closed eyes (with or without a concurrent cognitive task).
The number of clampdowns from the metal profile were reduced after the training period, to a similar extent in the control and the training groups.
Several different aspects of the postural control were measured in the study. Only one of these improved significantly with training. Boys in the intervention group showed a decrease in the standard deviation of the mediolateral displacement of the center of pressure when standing with open eyes.
Conclusion.
These results are also consistent with similar studies on postural control among children.
This study indicates that slow motion training, similar to Tai Chi, has a small but positive effect on postural control, for boys 9-10 year old, when conducted every day over an eight week period, as one of the tested parameters shows an improvement.