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Utilisation of different energy sources during exercise and nutritional strategies for effective recovery
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences, Åstrand Laboratory of Work Physiology, Eva Blomstrand's research group.ORCID iD: 0000-0002-6537-042X
2014 (English)In: Women and sport, Stockholm: SISU idrottsböcker , 2014Chapter in book (Other academic)
Abstract [en]

In this text, we will examine how the body uses the nutrients in food to produce energy during exercise, and whether these processes differ between the sexes. If they do, does this mean that the nutritional requirements should be different for men and women? We will also present current knowledge on the effects of nutrition on recovery after physical activity, a topic that has attracted much interest in the sports world. finally, we will briefl y discuss the nutritional requirements of physically active women and the common nutritional problems they encounter.

Place, publisher, year, edition, pages
Stockholm: SISU idrottsböcker , 2014.
National Category
Nutrition and Dietetics
Research subject
Medicine/Technology
Identifiers
URN: urn:nbn:se:gih:diva-3535OAI: oai:DiVA.org:gih-3535DiVA: diva2:759575
Note

Women and sport är en e-bok från SISU idrottsböcker och World Village of Woman Sports, fritt tillgänglig på webben: http://www.sisuidrottsbocker.se/amnesomraden/kvinnorochidrott/

Available from: 2014-10-30 Created: 2014-10-30 Last updated: 2016-06-15Bibliographically approved

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Länk till kapitlet (pdf)Länk till boken Women and sport

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