Gymnastik- och idrottshögskolan, GIH

In China, the word, xin 心  (often translated as ‘heart’) is frequently used and its concept is central to Chinese culture. However, its meaning is not exactly the same as ‘heart’ in English. Using qigong as the context, this article aims to explore the meaning of xin as a cultural keyword in order to gain an in-depth understanding of Chinese culture and knowledge within that cultural system. Qigong is a Chinese health maintenance system and healing tradition which integrates physical activity with training of the mind and self-cultivation. One of qigong’s basic components is xin adjustment. It is impossible to convey the full meaning of this concept without understanding the meaning of xin. In Chinese culture, xin is the root of physical and mental life. It is the seat of all emotions, and embodies the inherent goodness of human nature and wisdom. Xin helps to guide the individual’s way of life and attitude, and can lead one to deep contentment.