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No Additional Benefits of Block- Over Evenly-Distributed High-Intensity Interval Training within a Polarized Microcycle
Mid Sweden University, Östersund.
Mid Sweden University, Östersund.
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences, Åstrand Laboratory of Work Physiology. Mid Sweden University, Östersund.
Mid Sweden University, Östersund, Lund University.
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2017 (English)In: Frontiers in Physiology, ISSN 1664-042X, E-ISSN 1664-042X, Vol. 8, 413Article in journal (Refereed) Published
Abstract [en]

The current study aimed to investigate the responses to block- versus evenly-distributed high-intensity interval training (HIT) within a polarized microcycle. Twenty well-trained junior cross-country skiers (10 males, age 17.6±1.5 and 10 females, age 17.3±1.5) completed two, 3-week periods of training (EVEN and BLOCK) in a randomized, crossover-design study. In EVEN, 3 HIT sessions (5x4-min of diagonal-stride roller-skiing) were completed at a maximal sustainable intensity each week while low-intensity training (LIT) was distributed evenly around the HIT. In BLOCK, the same 9 HIT sessions were completed in the second week while only LIT was completed in the first and third weeks. Heart rate (HR), session ratings of perceived exertion (sRPE) and perceived recovery (pREC) were recorded for all HIT and LIT sessions, while distance covered was recorded for each HIT interval. The recovery-stress questionnaire for athletes (RESTQ-Sport) was completed weekly. Before and after EVEN and BLOCK, resting saliva and muscle samples were collected and an incremental test and 600-m time-trial (TT) were completed. Pre- to post-testing revealed no significant differences between EVEN and BLOCK for changes in resting salivary cortisol, testosterone or IgA, or for changes in muscle capillary density, fiber area, fiber composition, enzyme activity (CS, HAD and PFK) or the protein content of VEGF or PGC-1α. Neither were any differences observed in the changes in skiing economy, VO2max or 600-m time-trial performance between interventions. These findings were coupled with no significant differences between EVEN and BLOCK for distance covered during HIT, summated HR zone scores, total sRPE training load, overall pREC or overall recovery-stress state. However, 600-m TT performance improved from pre- to post-training, irrespective of intervention (P=0.003), and a number of hormonal and muscle biopsy markers were also significantly altered post-training (P<0.05). The current study shows that well-trained junior cross-country skiers are able to complete 9 HIT sessions within one week without compromising total work done and without experiencing greater stress or reduced recovery over a 3-week polarized microcycle. However, the findings do not support block-distributed HIT as a superior method to a more even distribution of HIT in terms of enhancing physiological or performance adaptions.

Place, publisher, year, edition, pages
2017. Vol. 8, 413
National Category
Sport and Fitness Sciences
Research subject
Medicine/Technology
Identifiers
URN: urn:nbn:se:gih:diva-4934DOI: 10.3389/fphys.2017.00413OAI: oai:DiVA.org:gih-4934DiVA: diva2:1115175
Available from: 2017-06-26 Created: 2017-06-26 Last updated: 2017-06-26

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CiteExportLink to record
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