Gymnastik- och idrottshögskolan, GIH

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The acceptability, usability, engagement and optimisation of a mHealth service promoting healthy lifestyle behaviours: A mixed method feasibility study.
Division of Physiotherapy, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden.
Division of Physiotherapy, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden.
Gymnastik- och idrottshögskolan, GIH, Institutionen för fysisk aktivitet och hälsa. Division of Nursing, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden.ORCID-id: 0000-0002-8006-1991
Division of Physiotherapy, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden; Academic Primary Health Care Centre, Region Stockholm, Stockholm, Sweden.; Department of Health Promoting Science, Sophiahemmet University, Stockholm, Sweden..
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2024 (engelsk)Inngår i: Digital Health, E-ISSN 2055-2076, Vol. 10, artikkel-id 20552076241247935Artikkel i tidsskrift (Fagfellevurdert) Published
Abstract [en]

OBJECTIVE: Mobile health (mHealth) services suffer from high attrition rates yet represent a viable strategy for adults to improve their health. There is a need to develop evidence-based mHealth services and to constantly evaluate their feasibility. This study explored the acceptability, usability, engagement and optimisation of a co-developed mHealth service, aiming to promote healthy lifestyle behaviours.

METHODS: The service LongLife Active® (LLA) is a mobile app with coaching. Adults were recruited from the general population. Quantitative results and qualitative findings guided the reasoning for the acceptability, usability, engagement and optimisation of LLA. Data from: questionnaires, log data, eight semi-structured interviews with users, feedback comments from users and two focus groups with product developers and coaches were collected. Inductive content analysis was used to analyse the qualitative data. A mixed method approach was used to interpret the findings.

RESULTS: The final sample was 55 users (82% female), who signed up to use the service for 12 weeks. Engagement data was available for 43 (78%). The action plan was the most popular function engaged with by users. The mean scores for acceptability and usability were 3.3/5.0 and 50/100, respectively, rated by 15 users. Users expressed that the service's health focus was unique, and the service gave them a 'kickstart' in their behaviour change. Many ways to optimise the service were identified, including to increase personalisation, promote motivation and improve usability.

CONCLUSION: By incorporating suggestions for optimisation, this service has the potential to support peoples' healthy lifestyle behaviours.

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Sage Publications, 2024. Vol. 10, artikkel-id 20552076241247935
Emneord [en]
Acceptability, behaviour change, engagement, feasibility studies, lifestyle, mHealth, mixed methods, mobile applications, public health and usability testing
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URN: urn:nbn:se:gih:diva-8193DOI: 10.1177/20552076241247935ISI: 001204781100001PubMedID: 38638403Scopus ID: 2-s2.0-85192512532OAI: oai:DiVA.org:gih-8193DiVA, id: diva2:1854954
Tilgjengelig fra: 2024-04-29 Laget: 2024-04-29 Sist oppdatert: 2024-06-14

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