Gymnastik- och idrottshögskolan, GIH

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Bi-Directional, Day-to-Day Associations between Objectively-Measured Physical Activity, Sedentary Behavior, and Sleep among Office Workers.
Swedish School of Sport and Health Sciences, GIH, Department of Physical Activity and Health. (Fysisk aktivitet och hjärnhälsa)ORCID iD: 0000-0001-7175-0093
Swedish School of Sport and Health Sciences, GIH, Department of Physical Activity and Health. (Fysisk aktivitet och hjärnhälsa)ORCID iD: 0000-0001-6058-4982
Swedish School of Sport and Health Sciences, GIH, Department of Physical Activity and Health. (Fysisk aktivitet och hjärnhälsa)ORCID iD: 0000-0003-3805-2861
Swedish School of Sport and Health Sciences, GIH, Department of Physical Activity and Health. (Fysisk aktivitet och hjärnhälsa)ORCID iD: 0000-0002-1982-9076
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2021 (English)In: International Journal of Environmental Research and Public Health, ISSN 1661-7827, E-ISSN 1660-4601, Vol. 18, no 15, article id 7999Article in journal (Refereed) Published
Abstract [en]

The bi-directional, day-to-day associations between daytime physical activity and sedentary behavior, and nocturnal sleep, in office workers are unknown. This study investigated these associations and whether they varied by weekday or weekend day. Among 324 Swedish office workers (mean age 42.4 years; 33.3% men), moderate-to-vigorous physical activity (MVPA), and sedentary behaviors and sleep (total sleep time (TST) and sleep efficiency (SE)) were ascertained by using accelerometers (Actigraph GT3X) over 8 days. Multilevel linear mixed models were used to assess the bi-directional, day-to-day, within-person associations. Additional analyses stratified by weekend/weekday were performed. On average, participants spent 6% (57 min) of their day in MVPA and 59% (9.5 h) sedentary, and during the night, TST was 7 h, and SE was 91%. More daytime sedentary behavior was associated with less TST that night, and reciprocally, more TST at night was associated with less sedentary behavior on the following weekday. Greater TST during the night was also associated with less MVPA the next day, only on weekdays. However, daytime MVPA was not associated with TST that night. Higher nighttime SE was associated with greater time spent sedentary and in MVPA on the following day, regardless if weekday or weekend day. Sleep may be more crucial for being physically active the following day than vice versa, especially on weekdays. Nevertheless, sedentary behavior's relation with sleep time may be bi-directional. Office workers may struggle with balancing sleep and physical activity time.

Place, publisher, year, edition, pages
MDPI, 2021. Vol. 18, no 15, article id 7999
Keywords [en]
MVPA, accelerometry, actigraphy, office workers, physical activity, sedentary, sleep
National Category
Public Health, Global Health, Social Medicine and Epidemiology
Research subject
Medicine/Technology
Identifiers
URN: urn:nbn:se:gih:diva-6777DOI: 10.3390/ijerph18157999ISI: 000681844300001PubMedID: 34360287OAI: oai:DiVA.org:gih-6777DiVA, id: diva2:1587674
Projects
Fysisk aktivitet och hälsosamma hjärnfunktioner bland kontorsarbetare: Delprojekt 1, Tvärsnittsstudie
Part of project
Physical activity and healthy brain functions in office workers, Knowledge FoundationAvailable from: 2021-08-25 Created: 2021-08-25 Last updated: 2024-02-27

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Heiland, Emerald GEkblom, ÖrjanBojsen-Møller, EmilLarisch, Lisa-MarieBlom, VictoriaEkblom, Maria

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