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Maximera träningen med fokus på kosten
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences, Åstrand Laboratory of Work Physiology, Eva Blomstrand's research group.ORCID iD: 0000-0002-6537-042X
2018 (Swedish)In: Idrottsmedicin, ISSN 2001-3302, Vol. 37, no 3, p. 6-7Article in journal (Other academic) Published
Abstract [sv]

Med fokus på kosten kan idrottare maximera träningens effekter. Genom att träna med låga glykogendepåer kan den aeroba prestationsförmågan öka och intag av essentiella aminosyror i samband med styrketräning kan stimulera tillväxt av muskelmassa.

Place, publisher, year, edition, pages
Svensk förening för fysisk aktivitet och idrottsmedicin , 2018. Vol. 37, no 3, p. 6-7
National Category
Sport and Fitness Sciences
Research subject
Medicine/Technology
Identifiers
URN: urn:nbn:se:gih:diva-5433OAI: oai:DiVA.org:gih-5433DiVA, id: diva2:1256101
Available from: 2018-10-16 Created: 2018-10-16 Last updated: 2018-10-16Bibliographically approved

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