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Physical fitness: I. Muscle strength II. Aerobic fitness: Muscle oxygen uptake and heart rate
Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, Laboratoriet för biomekanik och motorisk kontroll (BMC).ORCID-id: 0000-0001-9040-2158
2014 (engelsk)Inngår i: Women and sport, Stockholm: SISU idrottsböcker , 2014Kapittel i bok, del av antologi (Annet vitenskapelig)
Abstract [en]

Improved muscle strength and aerobic fitness are of great importance in many sports and are also associated with increased life expectancy and a reduced incidence of a number of diseases. In this chapter, we will discuss some of the factors that influence muscle strength and aerobic fitness, including sex-related factors. The way physical fitness is measured is also important when making comparisons. An increased understanding of the assessment of strength and aerobic fitness may inspire fruitful improvements in practical test and training programs in various sport and health contexts.

sted, utgiver, år, opplag, sider
Stockholm: SISU idrottsböcker , 2014.
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Medicin/Teknik
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URN: urn:nbn:se:gih:diva-3536OAI: oai:DiVA.org:gih-3536DiVA, id: diva2:759582
Merknad

Women and sport är en e-bok från SISU idrottsböcker och World Village of Woman Sports, fritt tillgänglig på webben: http://www.sisuidrottsbocker.se/amnesomraden/kvinnorochidrott/

Tilgjengelig fra: 2014-10-30 Laget: 2014-10-30 Sist oppdatert: 2016-08-10bibliografisk kontrollert

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Andersson, Eva

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